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danharp
Age --- , BW 82.9
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 83.3
Legs Strength

VOLUME REPS SETS BEST EFF BEST INT
2410 29 5 117.95 110
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 91%
0.7 ~99.45 80 x 10 x 2 EFF 84% INT 73%

belted, music

DELETE RENAME Records (PRs) # Sumo Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 184 180
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 85% INT 83%
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 89%
↑ mixed grip

dropsets with opposite mixed grip

VOLUME REPS SETS BEST EFF BEST INT
1525 45 3 103.3 83.1
0.3 ~37.3 30 x 20 x 1 EFF 36% INT 36%
0.3 ~43.5 35 x 15 x 1 EFF 42% INT 42%
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 48%


Extensions/curls for pump, just 3 sets

Abs - BB side bends, roller (often skipped)
Posts on November 17th