wait...
danharp
Age --- , BW 82.9
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 83.8
Chest/Arms

Heavy/Pump/Stretch

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2130 29 4 104.55 100
0.2 ~70.75 60 x 8 x 1 EFF 68% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 79% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 90% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 94% INT 90%
↑ +3 reps

dropsets

Machine Press/Cable Flyes

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 43.5 35
0.2 ~18.65 15 x 10 x 1 EFF 43% INT 43%
0.2 ~21.75 17.5 x 10 x 1 EFF 50% INT 50%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%

three sec stretch

Bicep Heavy/Pump/Stretch

Tri pushdowns, OH extensions
Posts on December 06th