wait...
danharp
Age --- , BW 83.3
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 84
Extensions/Curls

DELETE RENAME Records (PRs) # Sumo Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3760 26 7 184 180
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 85% INT 83%
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 89%
0.2 170 x 1 x 1 EFF 92% INT 94%
↑ rouuuugh
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 78%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 78%
0.4 ~165.15 140 x 8 x 1 EFF 90% INT 78%
↑ decent


VOLUME REPS SETS BEST EFF BEST INT
2430 32 5 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4160 40 4 127.7 102.7
2+ ~129.3 PR BW + 20 x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 102.8 82.7
2+ ~104.45 PR BW x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 102.8 82.7
2+ ~104.45 BW x 10 x 4 EFF PR% INT PR%



^^ Giant set/circuit
Posts on January 11th