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danharp
Age --- , BW 86.5
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 10, Mar 2019
-- Bodyweight: 83.5
Heavy/Pump/Stretch

VOLUME REPS SETS BEST EFF BEST INT
4350 60 6 117.95 100
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
0.7 ~105.7 85 x 10 x 1 EFF 90% INT 85%
1 ~111.9 PR 90 x 10 x 1 EFF 95% INT 90%
↑ belted
0.8 ~74.6 60 x 10 x 3 EFF 63% INT 60%
↑ supinated

VOLUME REPS SETS BEST EFF BEST INT
6400 35 3 285.95 230
0.3 ~198.9 160 x 10 x 1 EFF 70% INT 70%
0.5 ~223.8 180 x 10 x 1 EFF 78% INT 78%
1.2 ~248.65 200 x 15 x 1 EFF 87% INT 87%


Lateral raises/Chins supersets

Lat Pull Downs/Flat bar pull downs

VOLUME REPS SETS BEST EFF BEST INT
2220 26 3 120 120
0.2 ~94.35 80 x 8 x 1 EFF 79% INT 67%
0.3 ~100.25 85 x 8 x 1 EFF 84% INT 71%
0.4 ~111.9 PR 90 x 10 x 1 EFF 93% INT 75%
↑ GOOD

DELETE RENAME Records (PRs) # Reverse Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 94.35 80
1.2 ~74.6 60 x 10 x 3 EFF 79% INT 75%


Lateral Raises, Rear Delt band things supersetted with bench

Cable/DB fly SS/ biceps
Posts on March 10th