wait...
danharp
Age --- , BW 82
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 80.1
Chest

Cable Flyes - VOLUME/pump
Cable Press
DB Press (incline probably) or more flyes

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4180 83 6 104.55 100
0.3 ~49.75 40 x 20 x 1 EFF 48% INT 40%
0.3 ~55.95 45 x 18 x 1 EFF 54% INT 45%
0.3 ~62.15 50 x 15 x 1 EFF 59% INT 50%
0.3 ~68.4 55 x 12 x 1 EFF 65% INT 55%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 79% INT 70%

dropsets with wide to close grip



Bi's supersetted in
Tris
Heavy/Pump/Stretch
Posts on April 18th