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danharp
Age --- , BW 82
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 80.3
DELETE RENAME Records (PRs) # Bench Press (to pins)
VOLUME REPS SETS BEST EFF BEST INT
3900 45 8 115 110
1.7 ~104.55 100 x 3 x 5 EFF 91% INT 91%
↑ regular (closer) grup
1.1 ~99.45 80 x 10 x 3 EFF 86% INT 73%
↑ widegrip HARD good

dropset
no belt
VOLUME REPS SETS BEST EFF BEST INT
6300 90 6 117.95 100
2+ ~99.45 80 x 15 x 3 EFF 84% INT 80%
1.1 ~74.6 60 x 15 x 3 EFF 63% INT 60%
↑ supinated



VOLUME REPS SETS BEST EFF BEST INT
12000 120 9 285.95 230
1.5 ~174.05 140 x 20 x 3 EFF 61% INT 61%
0.8 ~74.6 60 x 10 x 6 EFF 26% INT 26%
↑ loaded stretching

dropsets

Lateral Raises, Rear Delt band things supersetted with bench



Lateral raises/Chins/band pull aparts supersets

Upright rows/face pulls

Lat Pull Downs/Flat bar pull downs

Cable/DB fly SS/ biceps
Posts on April 21st