wait...
danharp
Age --- , BW 82.1
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
1227 15 3 116.35 114
0.5 ~89.6 BW x 5 x 3 EFF 77% INT 72%
↑ +purple band

VOLUME REPS SETS BEST EFF BEST INT
1227 15 3 116.1 106
0.7 ~89.6 BW x 5 x 3 EFF 77% INT 77%
↑ +purple bands


VOLUME REPS SETS BEST EFF BEST INT
1110 37 3 69 67.5
0.2 ~37.3 30 x 10 x 1 EFF 54% INT 44%
0.2 ~37.3 30 x 12 x 1 EFF 54% INT 44%
0.3 ~37.3 30 x 15 x 1 EFF 54% INT 44%

+ 2x green bands
DELETE RENAME Records (PRs) # OHP Behind the Head
VOLUME REPS SETS BEST EFF BEST INT
740 37 3 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%


Cable Row
Unilateral Band Row
Core

SHLD Press
Lat Raises (bands?)
Core

Lat Pull downs/Straight bar pulldowns
3x8 going heavier, dropset

Upright Row
Face Pulls
3-4x15+


Instead of
(GIANT SET 5 total (x10/12/15/20, last set upped weight, then dropsets)
DB Rows (35kg)
DB Shoulder Press (15kg)
Lat Raises (10kg)
KB Standing March (20kg))
Posts on May 15th