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danharp
Age --- , BW 83.4
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 83.6
VOLUME REPS SETS BEST EFF BEST INT
5435 76 12 120 120
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 67%
0.2 ~92 80 x 7 x 1 EFF 77% INT 67%
0.2 ~94.35 80 x 8 x 1 EFF 79% INT 67%
↑ RPE 8
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.1 ~99.3 95 x 3 x 1 EFF 83% INT 79%
0.2 ~102.2 100 x 2 x 2 EFF 85% INT 83%
0.8 ~74.6 60 x 10 x 4 EFF 62% INT 50%
↑ wide grip


GREEN BANDS doubled
no belt

Rear Delt band things supersetted with bench

Smith Row - first over then supinated

SS/ Band Fly +squeeze
Lat raises


Smith Shrugs, only loaded stretching


Lat Pull Downs/Flat bar pull downs

Cable/DB fly SS/ biceps/Tris
Posts on May 19th