wait...
danharp
Age --- , BW 82.2
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 83.3
Legs Strength

Curls/Ext first

DELETE RENAME Records (PRs) # Front Rack Reverse Lunge
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%
↑ These are really good

KB's
reverse felt more natural
really tough on the core

Uni-Smith vertical leg press (then dual), two plates then dropsets
SS/abs

DELETE RENAME Records (PRs) # Supported Single Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
950 40 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
↑ GOOD

supported is obviously easy to balance

Leg Press - Myoreps/rest pause/stupid slow, etc
(SS/calves/Ab vaccuums)

Maybe: extra Ext/calves and core
Posts on July 20th