wait...
danharp
Age --- , BW 83.7
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 82.9
https://www.reddit.com/r/steroids/comments/ch7vob/offtopic_daily_chat_20190724/euqkpp2/

Arms

Bis as above link (tris kind of too):
Heavy BB curls
Heavy static holds 15-30sec (90degrees)
Brachialis pre-exhaustion - Hammer curls x30-50, then lower, rest long is okay, for failure
Full supination curls/squeeze (seated?)
Curl burnout (blaster/preacher)

Heavy/pump/stretch

DELETE RENAME Records (PRs) # Close Grip Bench (one board)
VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 115 115
0.3 ~94.35 80 x 8 x 1 EFF 82% INT 70%
0.3 ~100.25 85 x 8 x 1 EFF 87% INT 74%
0.4 ~106.15 90 x 8 x 1 EFF 92% INT 78%
0.5 ~112.05 PR 95 x 8 x 1 EFF 97% INT 83%

TnG, no belt


Maybe: abs/conditioning
Posts on August 23rd