wait...
danharp
Age --- , BW 82.5
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 83.4
Legs Strength

Curls/Ext first or second

DELETE RENAME Records (PRs) # Front Rack Reverse Lunge
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

KB's
Not all the way down is better for knees

DELETE RENAME Records (PRs) # Supported Single Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1460 46 4 55.95 45
1.6 ~43.5 35 x 12 x 3 EFF 78% INT 78%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 44%
↑ BB dropset

supported is obviously easy to balance

Uni-Smith vertical leg press (then dual), up totwo plates then dropsets
SS/abs


Leg Press - Myoreps/rest pause/stupid slow, etc
(SS/calves/Ab vaccuums)

Maybe: extra Ext/calves and core
Posts on August 24th