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danharp
Age --- , BW 86.5
Join Date: 2015-09-08.
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Your are on Wednesday 04, Sep 2019
-- Bodyweight: 83.6
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VOLUME REPS SETS BEST EFF BEST INT
1672 20 4 119.4 119.4
0.3 ~91.55 BW x 5 x 2 EFF 77% INT 70%
↑ + 1 green band
0.3 ~91.55 BW x 5 x 2 EFF 77% INT 70%
↑ + 2 green bands


Loads of chins ss/ the rest of the rows
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 117.95 100
0.3 ~49.75 40 x 15 x 1 EFF 42% INT 40%
0.3 ~62.15 50 x 15 x 1 EFF 53% INT 50%
0.4 ~74.6 60 x 15 x 1 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1840 24 3 98.55 90
0.4 ~82.55 70 x 8 x 1 EFF 84% INT 78%
1.5 ~94.35 PR 80 x 8 x 2 EFF 96% INT 89%


Supinated row dropsets

Unilateral row (cable, DB, something)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB Pullovers + band for stretch?

+triceps
Posts on September 04th