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danharp
Age --- , BW 82.6
Join Date: 2015-09-08.
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Your are on Wednesday 11, Sep 2019
-- Bodyweight: 82.6
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VOLUME REPS SETS BEST EFF BEST INT
2165 25 5 116.1 106
0.2 ~90.45 BW x 5 x 1 EFF 78% INT 78%
1.2 ~95.95 BW + 5 x 5 x 4 EFF 83% INT 83%
↑ + green bandsx2


Loads of chins ss/ the rest of the rows
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 117.95 100
0.3 ~49.75 40 x 15 x 1 EFF 42% INT 40%
0.3 ~62.15 50 x 15 x 1 EFF 53% INT 50%
0.4 ~74.6 60 x 15 x 1 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 98.55 90
0.2 ~70.75 60 x 8 x 1 EFF 72% INT 67%
0.4 ~82.55 70 x 8 x 1 EFF 84% INT 78%
0.7 ~94.35 80 x 8 x 1 EFF 96% INT 89%
2+ ~106.15 PR 90 x 8 x 1 EFF PR% INT 100%

Supinated row dropsets

Unilateral row (cable, DB, something)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB Pullovers + band for stretch?

+triceps
Posts on September 11th