wait...
danharp
Age --- , BW 82.3
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 82.6
https://www.reddit.com/r/steroids/comments/ch7vob/offtopic_daily_chat_20190724/euqkpp2/

Start out with conditioning, battling ropes

Arms

Bis as above link (tris kind of too):
Heavy BB curls
Heavy static holds 15-30sec (90degrees)
Brachialis pre-exhaustion - Hammer curls x30-50, then lower, rest long is okay, for failure
Full supination curls/squeeze (seated?)
Curl burnout (blaster/preacher)

Heavy/pump/stretch

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2680 32 9 109.5 100
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.3 ~89.75 80 x 6 x 1 EFF 82% INT 80%
0.4 ~92 80 x 7 x 1 EFF 84% INT 80%
0.4 ~94.35 80 x 8 x 1 EFF 86% INT 80%
2+ 100 x 1 x 4 EFF 91% INT 100%
2 ~102.2 100 x 2 x 1 EFF 93% INT 100%

ALL PAUSED
no belt


Maybe: abs/conditioning
Posts on September 15th