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danharp
Age --- , BW 83.5
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 82.7
Legs - HAMS

Curls/Extensions

Conditioning: 30s/30s 10m, trap bar DL 90kg/some plank

DELETE RENAME Records (PRs) # Supported Single Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 55.95 45
2+ ~43.5 35 x 15 x 4 EFF 78% INT 78%


Core?

DELETE RENAME Records (PRs) # Front Rack Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 37.3 30
2+ ~43.5 PR 35 x 10 x 4 EFF PR% INT PR%


Extra curls/extensions

Leg Press
Calves (+ loaded stretching)
Posts on September 21st