wait...
danharp
Age --- , BW 86.5
Join Date: 2015-09-08.
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Your are on Wednesday 02, Oct 2019
-- Bodyweight: 82.5
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VOLUME REPS SETS BEST EFF BEST INT
3515 38 9 119.4 119.4
0.2 ~101.3 BW + 10 x 5 x 1 EFF 85% INT 77%
0.3 ~106.4 BW + 10 x 7 x 1 EFF 89% INT 77%
0.3 ~109.1 BW + 10 x 8 x 1 EFF 91% INT 77%
↑ just okay
0.8 ~96.7 BW + 10 x 3 x 6 EFF 81% INT 77%


Loads of chins ss/ the rest of the rows
VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 117.95 100
0.3 ~49.75 40 x 20 x 1 EFF 42% INT 40%
0.4 ~62.15 50 x 20 x 1 EFF 53% INT 50%
0.5 ~74.6 PR 60 x 20 x 1 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 106.15 90
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 82% INT 78%
0.9 ~99.45 PR 80 x 10 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # Supinated BB Row
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---

dropsets

Unilateral vertical pull (cable, DB, something)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB Pullovers + band for stretch?

+triceps/forearm
Posts on October 02nd