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danharp
Age --- , BW 86.5
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 16, Oct 2019
-- Bodyweight: 83.5
Back

VOLUME REPS SETS BEST EFF BEST INT
567.5 5 5 119.4 119.4
1 BW + 30 x 1 x 5 EFF 95% INT 95%

dropsets
CORE

VOLUME REPS SETS BEST EFF BEST INT
2620 28 4 111.9 90
0.7 ~94.35 80 x 8 x 1 EFF 84% INT 89%
2+ ~106.15 90 x 8 x 1 EFF 95% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 100% INT PR%
2+ ~123.4 PR 110 x 6 x 1 EFF PR% INT PR%

CORE

VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 117.95 100
2 ~99.45 80 x 10 x 4 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Supinated BB Row
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~49.75 40 x 15 x 4 EFF --- INT ---

Loads of chins ss/ the rest of the rows


Unilateral vertical pull (cable, DB, something)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB Pullovers + band for stretch?

+triceps/forearm
Posts on October 16th