wait...
danharp
Age --- , BW 81.8
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 81.4
Cable Fly
Upper (SS back things)/Mid/Low

VOLUME REPS SETS BEST EFF BEST INT
1800 18 6 120 120
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%
0.5 ~102.2 100 x 2 x 4 EFF 85% INT 83%
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%

belted
SS/Band pull aparts

^^Up the REPS AGAIN

DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2975 35 5 120 120
0.3 ~105.7 PR 85 x 10 x 1 EFF 88% INT 71%
0.5 ~93.1 85 x 5 x 3 EFF 78% INT 71%
0.3 ~105.7 PR 85 x 10 x 1 EFF 88% INT 71%

SS/band pull aparts/some uni row
^^ up the WEIGHT AgAIN

Fly/Press 2-3 sets of high rep
Pullovers (KEEP forgetting)

More cable fly at the end + loaded stretching 6x10
Biceps

Maybe: some conditioning
Posts on November 08th