wait...
danharp
Age --- , BW 81.9
Join Date: 2015-09-08.
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Your are on Wednesday 20, Nov 2019
-- Bodyweight: 82.8
Back (saving left arm!)

VOLUME REPS SETS BEST EFF BEST INT
1028 10 6 116.1 107.6
1.3 ~112.6 BW + 20 x 5 x 1 EFF 97% INT 96%
1.3 BW + 20 x 1 x 5 EFF 89% INT 96%

skipped extra singles

TRAP BAR
DELETE RENAME Records (PRs) # Trap Bar Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
2100 35 5 62.15 50
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 3 EFF PR% INT PR%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%


^^
SS/ pushups or chest press something

Up weight!



Unilateral horizontal AND vertical pull (cable to save left arm)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB/caBLE Pullovers + band for stretch?

+triceps/forearms/core
Posts on November 20th