wait...
danharp
Age --- , BW 86.5
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 04, Dec 2019
-- Bodyweight: 82.6
Back (saving left arm!)

VOLUME REPS SETS BEST EFF BEST INT
1719.1 16 10 116.1 112.5
0.4 ~109.9 BW + 22.5 x 3 x 1 EFF 95% INT 93%
↑ and a half
1.1 ~107.45 BW + 22.5 x 2 x 4 EFF 93% INT 93%
PR BW + 30 x 1 x 5 EFF 97% INT 100%
↑ these were so-so

then dropsets

TRAP BAR
DELETE RENAME Records (PRs) # Trap Bar Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1680 21 5 87.05 70
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT PR%
2+ ~83.65 80 x 3 x 3 EFF 96% INT PR%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT PR%

^^
SS/ pushups or chest press something




Unilateral horizontal AND vertical pull (cable to save left arm)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB/caBLE Pullovers + band for stretch?

+triceps/forearms/core
Posts on December 04th