wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 81.9
Back (saving left arm!)
DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
100 5 1 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1528.5 15 11 116.1 112.6
0.5 ~111.6 BW + 20 x 5 x 1 EFF 96% INT 90%
1 BW + 20 x 1 x 10 EFF 88% INT 90%


TRAP BAR
DELETE RENAME Records (PRs) # Trap Bar Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 89.75 80
2+ ~89.75 80 x 6 x 1 EFF 100% INT 100%
2+ ~89.75 80 x 6 x 4 EFF 100% INT 100%

^^
SS/ pushups or chest press something




Unilateral horizontal AND vertical pull (cable to save left arm)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB/caBLE Pullovers + band for stretch?

+triceps/forearms/core
Posts on December 11th