wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 25, Dec 2019
-- Bodyweight: 82.1
Back (saving left arm!)
DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
405 18 11 21.9 20
2+ ~23.5 PR 22.5 x 3 x 1 EFF PR% INT PR%
2+ ~23 22.5 x 2 x 5 EFF PR% INT PR%
2+ 22.5 x 1 x 5 EFF PR% INT PR%
↑ slow descent


TRAP BAR
DELETE RENAME Records (PRs) # Trap Bar Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
2800 35 5 94.35 80
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%
2+ ~87.6 80 x 5 x 3 EFF 93% INT 100%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%

^^
SS/ pushups or chest press something




Unilateral horizontal AND vertical pull (cable to save left arm)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB/caBLE Pullovers + band for stretch?

+triceps/forearms/core
Posts on December 25th