wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 01, Jan 2020
-- Bodyweight: 83
Back (saving left arm!)
DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
440 19 11 23.5 22.5
2+ ~24.05 PR 22.5 x 4 x 1 EFF PR% INT 100%
2+ ~23 22.5 x 2 x 5 EFF 98% INT 100%
PR 25 x 1 x 5 EFF PR% INT PR%
↑ slow descent


TRAP BAR
DELETE RENAME Records (PRs) # Trap Bar Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
3040 38 5 99.45 80
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~89.75 80 x 6 x 3 EFF 90% INT 100%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%

^^
SS/ pushups or chest press something




Unilateral horizontal AND vertical pull (cable to save left arm)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB/caBLE Pullovers + band for stretch?

+triceps/forearms/core
Posts on January 01st