wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 08, Jan 2020
-- Bodyweight: 82.9
Back (saving left arm!)

DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
325 13 11 25 25
2+ ~26.15 PR 25 x 3 x 1 EFF PR% INT 100%
↑ oookay
2+ 25 x 1 x 10 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3240 18 5 --- ---
~201.95 PR 180 x 6 x 1 EFF --- INT ---
~188.2 180 x 3 x 4 EFF --- INT ---

too heavy to focus on lats enough, snatch grip is best for back



Unilateral horizontal AND vertical pull (cable to save left arm)

Lat Pull Downs/Unilateral cable pull downs, or dropsets to

DB/caBLE Pullovers + band for stretch?

+triceps/forearms/core
Posts on January 08th