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danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 201.95 185
1 ~153.35 140 x 5 x 5 EFF 76% INT 76%


accessory

50lb kb front squats
1pl8 con deadlift
x10,12,15,20
Posts on July 31st