wait...
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
6020 70 5 116.55 112.6
2+ ~106.9 PR BW x 14 x 5 EFF 92% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
4200 70 5 117.95 100
1.8 ~74.6 60 x 14 x 5 EFF 63% INT 60%


accessory work, horizontal and vertical pulls, face pulls, etc

always jog 15 laps/mile
Posts on August 01st