wait...
danharp
Age --- , BW 85
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4550 50 5 116.55 112.6
2+ ~113.15 BW + 5 x 10 x 5 EFF 97% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 117.95 100
1.4 ~80.8 65 x 10 x 5 EFF 69% INT 65%


accessory work, horizontal and vertical pulls, face pulls, etc

always jog 15 laps/mile
Posts on August 05th