wait...
danharp
Age --- , BW 85
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 174.05 150
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 40%
0.2 ~99.45 80 x 10 x 1 EFF 57% INT 53%
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 67%
0.5 ~149.2 120 x 10 x 1 EFF 86% INT 80%
1.4 ~174.05 140 x 10 x 1 EFF 100% INT 93%
↑ too heavy


single leg deadlift

VOLUME REPS SETS BEST EFF BEST INT
2275 27 8 120.45 120
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 91% INT 88%
0.4 ~115 110 x 3 x 1 EFF 95% INT 92%
0.4 110 x 1 x 3 EFF 91% INT 92%


pistol squats with pulley or lunges/calves
Posts on August 08th