wait...
danharp
Age --- , BW 85
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 116.55 112.6
2+ ~112.05 BW + 9 x 8 x 5 EFF 96% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 117.95 100
1.3 ~82.55 70 x 8 x 5 EFF 70% INT 70%


accessory work, horizontal and vertical pulls, face pulls, etc

always jog 15 laps/mile

afternoon biceps
Posts on August 09th