wait...
danharp
Age --- , BW 85
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2910 18 7 201.95 185
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 76%
0.4 ~177.75 170 x 3 x 1 EFF 88% INT 92%
1.3 ~173.8 170 x 2 x 5 EFF 86% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 174.05 150
1.5 ~124.3 100 x 10 x 5 EFF 71% INT 67%

isometric finisher
afternoon

VOLUME REPS SETS BEST EFF BEST INT
30000 500 50 --- ---
~74.6 PR 60 x 10 x 50 EFF --- INT ---


assisted pistol squats
Posts on August 13th