wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 14, Aug 2020
-- Bodyweight: 86
back
VOLUME REPS SETS BEST EFF BEST INT
2880 30 5 116.55 112.6
2 ~107.7 BW + 10 x 6 x 5 EFF 92% INT 85%

DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
300 30 5 26.15 25
0.5 ~11.2 PR 10 x 6 x 5 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2560 32 5 117.95 100
1.2 ~89.75 80 x 6 x 4 EFF 76% INT 80%
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%


vertical/horizontal pull

afternoon, arms/delts
Posts on August 14th