wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 19, Aug 2020
-- Bodyweight: 86
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VOLUME REPS SETS BEST EFF BEST INT
3648 38 5 116.55 112.6
1.9 ~110.4 BW + 10 x 7 x 4 EFF 95% INT 85%
0.7 ~119.35 PR BW + 10 x 10 x 1 EFF PR% INT 85%
↑ pretty easy

DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
380 38 5 26.15 25
0.5 ~11.5 10 x 7 x 4 EFF 44% INT 40%
0.2 ~12.45 PR 10 x 10 x 1 EFF 48% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2880 36 5 117.95 100
1.4 ~92 80 x 7 x 4 EFF 78% INT 80%
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%


vertical/horizontal pull

afternoon, arms/delts
Posts on August 19th