wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5765 82 12 120.45 120
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~97.5 89 x 5 x 1 EFF 81% INT 74%
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%
0.6 ~102.2 100 x 2 x 5 EFF 85% INT 83%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~74.6 60 x 12 x 1 EFF 62% INT 50%
0.3 ~74.6 60 x 15 x 1 EFF 62% INT 50%
0.4 ~74.6 60 x 20 x 1 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
5160 60 1 103.3 83.1
2+ ~106.9 PR BW x 60 x 1 EFF PR% INT PR%
↑ one lap


afternoon
PR 9 x 1 x 1 EFF --- INT ---
↑ min (15 laps)

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 180 180
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.5 ~124.3 100 x 10 x 2 EFF 69% INT 56%
↑ dropsets


ham cable curls
Posts on August 23rd