wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 10, Sep 2020
-- Bodyweight: 85
back
VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 119.35 112.6
2+ ~112.2 BW + 15 x 6 x 5 EFF 94% INT 89%

DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
450 30 5 26.15 25
0.8 ~16.85 PR 15 x 6 x 5 EFF 64% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 117.95 100
1.5 ~89.75 80 x 6 x 5 EFF 76% INT 80%
↑ dead stop


vertical/horizontal pull


VOLUME REPS SETS BEST EFF BEST INT
9 9
1 9 x 1 x 1 EFF 100% INT 100%
↑ minutes tired

afternoon, back stretch, arms/delts
Posts on September 10th