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danharp
Age --- , BW 85
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 85
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VOLUME REPS SETS BEST EFF BEST INT
3500 35 5 119.35 112.6
2+ ~115 PR BW + 15 x 7 x 5 EFF 96% INT 89%

DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
525 35 5 26.15 25
0.9 ~17.25 PR 15 x 7 x 5 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2800 35 5 117.95 100
1.8 ~92 80 x 7 x 5 EFF 78% INT 80%
↑ dead stop


vertical/horizontal pull


VOLUME REPS SETS BEST EFF BEST INT
9 9
1 9 x 1 x 1 EFF 100% INT 100%
↑ minutes tired

afternoon, back stretch, arms/delts
Posts on September 15th