wait...
danharp
Age --- , BW 85
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Sandbag Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
6510 66 11 140 140
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.4 ~135.9 130 x 3 x 1 EFF 97% INT 93%
2+ ~146.35 PR 140 x 3 x 3 EFF PR% INT 100%
↑ took a while to find the groove
0.6 ~117.95 100 x 8 x 2 EFF 84% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%


lbs
belt helps get to the press

seated db press

aftnoon

DELETE RENAME Records (PRs) # Seated Behind the Neck OHP
VOLUME REPS SETS BEST EFF BEST INT
1240 50 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~27.35 22 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~33.55 27 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---




shrugs/upright row,
triceps, rear and lateral delts
Posts on September 16th