wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 85
did db work first

DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 120 120
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%
0.3 ~87.6 80 x 5 x 2 EFF 73% INT 67%
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%



db press
fly

afternoon

y easy arms
Posts on September 17th