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danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
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Your are on Saturday 19, Sep 2020
-- Bodyweight: 85
am quads de load
landline squat/belt squat (4 plates max but loads of strips)

pm hams?

DELETE RENAME Records (PRs) # weighted carries (lbs)
VOLUME REPS SETS BEST EFF BEST INT
1110 15 5 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 3 EFF --- INT ---
↑ laps
Posts on September 19th