wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 27, Sep 2020
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
7035 77 13 125.45 120
0.6 ~124.3 100 x 10 x 1 EFF 99% INT 83%
0.7 ~123.85 105 x 8 x 1 EFF 99% INT 88%
0.8 ~123.4 PR 110 x 6 x 1 EFF 98% INT 92%
1.3 ~125.95 PR 115 x 5 x 1 EFF 100% INT 96%
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT 100%
2+ 120 x 1 x 4 EFF 96% INT 100%
0.9 ~99.45 80 x 10 x 3 EFF 79% INT 67%
↑ beltless close stance
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 50%
↑ drop set


squats have been great past few weeks

afternoon

unilateral dl db
hamstuff: cable curls/kick backs/smth
Posts on September 27th