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danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
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Your are on Saturday 17, Oct 2020
-- Bodyweight: 84.5
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VOLUME REPS SETS BEST EFF BEST INT
2190 20 5 120.45 114.5
2+ ~117.15 BW + 25 x 4 x 5 EFF 97% INT 96%

DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
500 20 5 31.35 30
1.2 ~26.75 25 x 4 x 5 EFF 85% INT 83%


t bar row/weighted chin singles
2.5pl

vertical/horizontal pull

afternoon, back stretch, arms/delts
Posts on October 17th