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danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 84.5
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VOLUME REPS SETS BEST EFF BEST INT
3344 32 13 120.45 114.5
0.6 ~114.45 BW + 20 x 5 x 1 EFF 95% INT 91%
0.7 ~117.25 BW + 20 x 6 x 1 EFF 97% INT 91%
0.8 ~120.2 PR BW + 20 x 7 x 1 EFF 100% INT 91%
0.7 ~109.25 BW + 20 x 3 x 2 EFF 91% INT 91%
↑ paused
0.9 BW + 20 x 1 x 8 EFF 87% INT 91%

DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
640 32 13 31.35 30
0.2 ~21.9 20 x 5 x 1 EFF 70% INT 67%
0.2 ~22.45 20 x 6 x 1 EFF 72% INT 67%
0.2 ~23 PR 20 x 7 x 1 EFF 73% INT 67%
0.2 ~20.9 20 x 3 x 2 EFF 67% INT 67%
↑ paused
0.2 20 x 1 x 8 EFF 64% INT 67%


t bar row/+weighted chin singles
up to 2.5pl

vertical/horizontal pull

afternoon, back stretch, arms/delts
Posts on October 27th