wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 84.5
chest, db work first, save shoulder

DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6700 90 9 120 120
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~80.8 65 x 10 x 1 EFF 67% INT 54%
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%
0.3 ~93.25 75 x 10 x 1 EFF 78% INT 63%
1.5 ~99.45 80 x 10 x 5 EFF 83% INT 67%
Posts on October 29th