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danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 84.5
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3120 40 10 115 110
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 76% INT 64%
0.2 ~89.75 80 x 6 x 1 EFF 78% INT 73%
0.3 ~101 90 x 6 x 1 EFF 88% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
0.6 100 x 1 x 5 EFF 87% INT 91%
Posts on October 31st