wait...
danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
6145 67 10 142.95 130
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~112.2 100 x 6 x 1 EFF 78% INT 77%
0.3 ~115 100 x 7 x 1 EFF 80% INT 77%
0.4 ~124.3 100 x 10 x 1 EFF 87% INT 77%
0.5 ~109.75 105 x 3 x 3 EFF 77% INT 81%
0.8 ~99.45 80 x 10 x 3 EFF 70% INT 62%



hamstring stuff in the pm


afternoon
Posts on November 20th