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danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
825 16 5 65.7 60
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT PR%
1 65 x 1 x 1 EFF 99% INT PR%

dropped to 40 deep catch ss/seated press

standing! db press/bottoms up

aftnoon
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 53.1 45
2+ ~43.8 40 x 5 x 5 EFF 83% INT 89%


high pull/shrugs/upright row,
triceps, rear and lateral delts
Posts on November 27th