wait...
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 14, Jan 2021
-- Bodyweight: 85.5
189.5

DELETE RENAME Records (PRs) # Hatfield Squats
VOLUME REPS SETS BEST EFF BEST INT
6000 60 6 124.3 100
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
2+ ~149.2 PR 120 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 131.45 120
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 50%

beltless pause

VOLUME REPS SETS BEST EFF BEST INT
900 60 1 103.3 83.1
0.7 ~18.65 15 x 60 x 1 EFF 18% INT 18%
↑ one lap


afternoon

DELETE RENAME Records (PRs) # SSB Good Mornings
VOLUME REPS SETS BEST EFF BEST INT
3600 50 5 99.45 80
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 2 EFF 100% INT 100%
Posts on January 14th