wait...
Exercises  2 
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # SSB
VOLUME REPS SETS BEST EFF BEST INT
3600 36 5 131.45 120
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
0.4 ~112.2 100 x 6 x 1 EFF 85% INT 83%
0.4 ~115 100 x 7 x 1 EFF 88% INT 83%
0.5 ~117.95 100 x 8 x 1 EFF 90% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 95% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 104.55 100
0.8 ~74.6 60 x 10 x 3 EFF 71% INT 60%
↑ beltless and deep



☒ DELETE ₪ RENAME Records (PRs) # Hatfield Squats
VOLUME REPS SETS BEST EFF BEST INT
5700 57 4 149.2 120
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
0.9 ~124.3 100 x 15 x 1 EFF 83% INT 83%
1.2 ~124.3 PR 100 x 20 x 1 EFF 83% INT 83%


afternoon
giant set
ssb gm/unilateral kb dl/knee to elbow/kb swing
5x10
Post a comment
Posts on January 19th