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danharp
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Join Date:
2015-09-08
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Thursday 21, Jan 2021
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Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
1797
39
9
70
70
0.6
~
48.25
43
x
6
x
4
EFF
69
%
INT
61
%
↑ minimum
0.1
~
49.15
47
x
3
x
1
EFF
70
%
INT
67
%
0.5
~
54.35
52
x
3
x
4
EFF
78
%
INT
74
%
afternoon
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