wait...
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 86
clean work


VOLUME REPS SETS BEST EFF BEST INT
1797 39 9 70 70
0.6 ~48.25 43 x 6 x 4 EFF 69% INT 61%
↑ minimum
0.1 ~49.15 47 x 3 x 1 EFF 70% INT 67%
0.5 ~54.35 52 x 3 x 4 EFF 78% INT 74%

afternoon
Posts on January 21st