wait...
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3910 45 10 120 120
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.2 ~104.05 95 x 5 x 1 EFF 87% INT 79%
0.3 ~106.25 97 x 5 x 1 EFF 89% INT 81%
0.9 ~104.55 100 x 3 x 5 EFF 87% INT 83%
↑ not bad



afternoon
Posts on January 27th