VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3910 | 45 | 10 | 120 | 120 |
0.2 ~74.6 | 60 x 10 x 1 | EFF 62% INT 50% | |
0.2 ~87.6 | 80 x 5 x 1 | EFF 73% INT 67% | |
0.2 ~98.55 | 90 x 5 x 1 | EFF 82% INT 75% | |
0.2 ~104.05 | 95 x 5 x 1 | EFF 87% INT 79% | |
0.3 ~106.25 | 97 x 5 x 1 | EFF 89% INT 81% | |
0.9 ~104.55 | 100 x 3 x 5 | EFF 87% INT 83% | |
↑ not bad |