wait...
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3640 52 6 104.55 104
0.7 ~87.05 70 x 12 x 2 EFF 83% INT 67%
0.5 ~87.05 PR 70 x 16 x 1 EFF 83% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
↑ paused
0.1 ~74.9 70 x 4 x 1 EFF 72% INT 67%
↑ paused
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
↑ paired


VOLUME REPS SETS BEST EFF BEST INT
354 6 1 70 70
0.4 ~66.2 59 x 6 x 1 EFF 95% INT 84%


afternoon
VOLUME REPS SETS BEST EFF BEST INT
3080 20 2 201.95 185
1.2 ~191.45 154 x 10 x 2 EFF 95% INT 83%
Posts on February 28th